Paula

“I began to notice physical changes in my overall body size & shape. Dropping dress sizes & shaping up. Feeling fitter & younger and with more energy generally. All of this impacted my mental health too. I’m happier & more confident.”
Ivor

Now topping 13 st exactly, I've lost 1 st 5 lbs since hooking up with the Strength Tribe. Invaluable nutrition advice, guidance and coaching from Chris. Mixed with fitness sessions that are undeniably 'fun'. Best I've felt in 20 years. Viva Tribe!
Linda

“I owe a massive thanks to Chris for his wonderful coaching along with his endless encouragement and support. I will be forever grateful for his positivity and belief in me. instead of being the end of the journey, this may only be the start!"
Chris

“Coming from a fairly sedentary background, having a desk job and 2 young kids, not moving around much quickly snuck up on me. By working with Chris regularly, I would say it has significantly improved my wellbeing and equally as importantly gets me out of the house and moving around more. Plus it's great fun!"
Mags

“I’m stronger and a lot of niggles and injuries that I’ve been living with for years are improving. I’ve also picked up some great techniques for dealing with negative thoughts, which makes a massive difference in life as well as training. I’m more confident in my abilities and much happier just to give things a go rather than worrying about failure. It’s liberating!”
Alex

"I would recommend working with Chris if you: want to get stronger at your sport (whatever sport that might be); want an encouraging, lighthearted, and fun environment; want to train around and address niggles or pain that holds you back from the movement you enjoy; or just generally want to feel better & more confident in your body."
The Kickstart is a two-week package designed to get you up to speed with your training and nutrition. You will walk into the gym or kitchen with a clear plan and know exactly what to do to reach your goals. It also gives you the chance to try personal training and see if it is something you would like to continue long term.
Not at all. The Kickstart is tailored to meet you exactly where you are. I am not here to shout orders but to guide you with a programme that builds gradually and progressively from your current level towards your goals.
I am based in JD Gym York, Clifton Moor.
Each of the 4 sessions in the kickstart will typically last 50 to 60 minutes.